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Nutrition

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On Coffee and Herbalism for Energy

Now, before we begin, this is not a post where we begrudge the cozy, delicious, comforting thing that is a good cup of joe. We get it! Coffee can sometimes be that thing that hits just right when you need it most. It can bring us energy, can be shared in good company, helps us […]

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What Is The Keto Diet And Could It Be Right For You?

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook . The right diet is a key part of taking care of your health -and the keto diet has been receiving a lot of attention recently. But what is keto? And could it be right for you? We’ll explain exactly […]

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The Adrenal Thyroid Revolution

You may or may not know that as a part of her herbal education, our owner and founder Sarah studies under renowned herbalist, midwife, author, and doctor Aviva Romm. Aviva Romm is a Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health. She has written many books over the years, most of which […]

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Tips for Cold & Flu Season

It’s that time of year where everyone seems to get sick. We’ve already had scores of people coming in to the store to get some help so we thought we would pull together some ideas for you to help both prevent getting sick and to help you get over it faster when you do come […]

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Must Have Daily Supplements

WHAT SUPPLEMENTS SHOULD I TAKE EVERYDAY?   This is one of the most common questions  get in my nutrition practice, and while people are individual and may not need everything on this list, this is my go-to list for daily supplements for most people (including what I take myself). You see, I believe 100% that you […]

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How To Balance Your Health

With the back to school season fast approaching, we often find ourselves running around a little bit more, preparing for classes, stocking up on supplies, getting schedules organized, and signing up for programs. Between all of the chaos it’s easy to run yourself a little bit more ragged, but do this for too long and […]

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Nutrition And Pain…There Is A Connection

OUR OWNER (HERBALIST AND NUTRITIONIST) SARAH JOSEY RECENTLY ATTENDED THE INTEGRATIVE HEALTH SYMPOSIUM IN NEW YORK CITY AND CAME AWAY WITH SOME AMAZING INFORMATION ON SOME OF THE MOST COMMON HEALTH ISSUES WE SEE IN OUR CLINIC. The symposium was full of doctors, nurses, midwives, herbalists, and more, all conversing on some of today’s most […]

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