With the back to school season fast approaching, we often find ourselves running around a little bit more, preparing for classes, stocking up on supplies, getting schedules organized, and signing up for programs.
Between all of the chaos it’s easy to run yourself a little bit more ragged, but do this for too long and all of a sudden you’ll find yourself crashing.
In order to help prevent this from happening, it important to take care of yourself and ensure your body has all the support it can get.
One of the most important places to start in making sure you don’t run yourself into the ground is by making sure that your nutrition is in line.
In this hectic world we live in it’s easy to let your eating fall by the wayside. Food-like products are everywhere, and they are fast and easy to get your hands on, but they don’t always provide true nourishment, and over-time this leads to problems such as weight gain, hormonal imbalance, sleep issues, fertility issues, mood disorders, chronic illnesses, and more.
If you’re a parent, the most important thing in the world to you is likely the health of your family, but what many people forget is that YOU are also a part of your family, and if you forget to also focus on yourself, you won’t be able to take care of your family either.
If you’re not a parent, then chances are your schedule and life are under a bit more of your own control, but that doesn’t mean you’re paying close enough attention to your health. The incidences of chronic illness and people on prescription medications in our country point to the fact that we aren’t taking care of ourselves.
Change is never an easy process, and studies have shown time and again that taking on too much at once is a sure-fire way to fail, which is why this program is a systematic and progressive process designed to move at a pace that is sustainable and effective, so that you can begin to incorporate better health practices into your life that will stick for the long haul.
The upcoming group program begins on August 27th, but there is a Free Informational Session that is happening on August 11th at 6pm so you can come and hear more about the program in person, meet your guide, ask questions, and decide if it’s right for you.
We do have limited amounts of space for the free session, so be sure to give us a call today to register and hold your spot.
Our goal is to help as many people as possible realize their full health potential and we’ve found that a group environment can be both supportive and and encouraging for making changes, however if you don’t like the idea of a group we also offer this program on a one-on-one basis that also allows for more individualization.
If you have more questions, be sure to come to the free informational session on August 11th at 6pm.
We are also happy to schedule a short phone conversation with you to answer your specific questions.
We hope that you are able to join us for this ground-breaking, life-changing event.
Sarah Josey, Clinical Herbalist, Clinical Nutritionist
Owner, Golden Poppy Herbal Apothecary
-Your Partner in Health