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Herbal Aromatherapy: Breathing with Plants

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  What does it really mean to “take a breather” – literally. Intentional breathing and focusing on our body helps to bring us into the here and now, and helps us to feel present in this moment. We can honor this intention and include the magic of plants with the practice of sharing breath with […]

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Honoring & Supporting Pollinators

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  Our existence is integrated into the dance of multitudes of interworking relationships – our very being is but a piece of a complex, tightly woven, interconnected, and dynamic system. Nature embodies the sweet alchemy of an intricate network of relationships – all that is living and non-living is connected, nothing is separate. Nature in […]

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Flower Medicine

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There are so many beautiful quotes about flowers, and this is because flowers are such a gift on this planet.  “Take time to stop and smell the roses”  “Blossom where you are planted”  “The earth laughs in flowers”  “Where flowers bloom, so does hope”    We can always count on the way a flower makes […]

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On Alignment & Gardening

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To tend to a garden is truly so much more than a fun hobby – it is a way to intentionally connect with plants and learn about them in their fullest form, and it is such a beautiful way to practice connection and love to the Earth.  A garden teaches us to slow down, and […]

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