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Herbs for Times of Grief and Uncertainty

  “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”  —  Rumi   We understand if you are feeling heavy. It is okay to acknowledge that there is a weightedness in our world right […]

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Elemental Herbalism: Earth

  And with a deep exhale, the Earth slowly slinks into a deep slumber. We find ourselves feeling heavier, more grounded, and perhaps even tending to inner feelings of burnout; lingering energy from the summer that is now fully passing the baton into autumn. We may feel a desire to move more slowly, or write […]

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Herbalism to Open the Heart

We invite you to tune into the energy of your heart space. Close your eyes, take a deep breath in, and place your hands over your heart. Feel the soft rhythmic beating of your heart. Inhale again, and without judgment, and with compassion for yourself, ask yourself, what is being held in this space? Perhaps […]

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Elemental Herbalism: Fire & Air

As we pass the threshold of the Midsummer, the revered day that embodies the essence of sacred fire, the day of longest light, we come to deeply witness the intertwining elements of fire and air. In the throws of the late summer, we are experiencing the true peak of the heat. The Sun remains high […]

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