How To Balance Your Health
With the back to school season fast approaching, we often find ourselves running around a little bit more, preparing for classes, stocking up on supplies, getting schedules organized, and signing up for programs. Between all of the chaos it’s easy to run yourself a little bit more ragged, but do this for too long and […]
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Valerian Materia Medica
The Root That Calms the Storm There are some herbs that hold a subtle magic—the kind that draws you in, not with bright blossoms or pleasant perfume, but with a quiet, earthy strength. Valerian (Valeriana officinalis) is one of those plants. With its tall stems crowned in soft white to pale pink blossoms, valerian might […]
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Linden Materia Medica
Stay Grounded (and Soothed) That heady, floral scent drifting along sidewalks and driveways? Linden trees—making urban walking a sensory delight—are indeed planted on purpose. Legend holds that the graceful Tilia was once the nymph Philyra, transformed by the gods to escape sorrow. Today, these fragrant guardians stand as living symbols of solace and transformation. In […]
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Indian Sarsaparilla
EVER WONDERED WHAT SARSAPARILLA IS? DID YOU KNOW THAT THERE ARE AT LEAST TWO DIFFERENT KINDS? Indian Sarsaparilla is an herb of many faces. Often called “False Sarsaparilla” for its frequent confusion with the American variety. It is a plant that packs as much punch as it has names. Known originally to the ancient healing […]
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