Yarrow
WHEN HIKING IN THE WOODS, KNOW WHAT THIS PLANT LOOKS LIKE, IT MIGHT JUST SAVE YOUR LIFE. Yarrow is one of those plants that everyone should know, both what it does and what it looks like. It is truly invaluable when it comes to first-aid situations. Yarrow is a subtle plant; it grows short, has […]
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Fennel Materia Medica
If you’ve ever eaten at an Indian food restaurant and grabbed a little spoonful of candy-coated seeds on your way out the door then you are likely familiar with fennel. This wonderful little spice is common in Indian food restaurants, and for a good reason. Fennel is an herb that most people are probably familiar […]
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Skullcap
“I WISH I MAY I WISH I MIGHT, GET A FULL NIGHT OF SLEEP TONIGHT” Sleep is one of the most important aspects of maintaining your health. Unfortunately millions of people do not get enough sleep. Many factors play a role in our ability to get good sleep, from having children, to feeling stressed, good […]
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Ashwagandha Materia Medica
“I’m so stressed!!!” If you have said these words to yourself in the past two weeks, you need ashwagandha. “I’m so tired,” “I can’t take this anymore,” “I need a nap,” and “point me to the nearest bar,” all count too. Because all of us, at one time or another, balance plates on our […]
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