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Herbalism & Holistic Health

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Herbalism for Re-Connection

We emphasize this a lot in this space, but simply because it is true – Nature is our greatest teacher and so generously offers us wisdom by means of demonstration. We have a wealth of knowledge available just out our door, if we are willing to slow down and listen. Whether we witness a patch […]

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The Wise Woman Tradition of Healing

The relationship between plants and humans for the purpose of healing and wellness is as ancient as our very species and a knowing that is within our very being. It is a common feeling among those who approach the path of healing themselves with herbalism or food that it feels as though they are remembering […]

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Herbal Allies for Fertility Part 2

Welcome to part 2 in this series on fertility where we will explore the physical bodies and their relationship to fertility, building on the discussion from month’ blog post. While this post will focus more heavily on the physical bodily systems of reproduction, we hold space for the fact that fertility does not have to […]

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Herbal Allies for Fertility

  Fertility and the Sacral Chakra Our second chakra, also known as the Sacral Chakra (the energy center held in our pelvic bowl), is the place in which we hold energy aligned with fertility, sensuality, and creativity. While we often think of fertility in the physical sense of conception and producing life, it is also […]

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A Love Letter to Rose

  This month’s post is a love letter to Rose. As we enter the portal of February, this is a month aligned with the beautiful emotion of love. We take a moment to pause and reflect on where we can give more intention and energy to love in our lives. Whether this is love for […]

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Rituals for the New Year

An ancient knowing and longing lives within us all.  We hold the whispers of generations past in our bones, the blood of those who lived before us gently pumps through our veins.  And for so many of us, we feel a call to re-member, and recreate an authentic human existence.  There is a reason we […]

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Elemental Herbalism: Water

What would it feel like to truly embody the essence of water – this beautiful giver of life, the source of which we need to thrive? When you close your eyes, and feel water in your body, of which we are are mostly made up, where and how do you feel this element in the […]

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Herbs for Times of Grief and Uncertainty

  “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”  —  Rumi   We understand if you are feeling heavy. It is okay to acknowledge that there is a weightedness in our world right […]

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Elemental Herbalism: Earth

  And with a deep exhale, the Earth slowly slinks into a deep slumber. We find ourselves feeling heavier, more grounded, and perhaps even tending to inner feelings of burnout; lingering energy from the summer that is now fully passing the baton into autumn. We may feel a desire to move more slowly, or write […]

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Herbalism to Open the Heart

We invite you to tune into the energy of your heart space. Close your eyes, take a deep breath in, and place your hands over your heart. Feel the soft rhythmic beating of your heart. Inhale again, and without judgment, and with compassion for yourself, ask yourself, what is being held in this space? Perhaps […]

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