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Herbalism & Holistic Health

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Herbal Allies for Fertility

  Fertility and the Sacral Chakra Our second chakra, also known as the Sacral Chakra (the energy center held in our pelvic bowl), is the place in which we hold energy aligned with fertility, sensuality, and creativity. While we often think of fertility in the physical sense of conception and producing life, it is also […]

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A Love Letter to Rose

  This month’s post is a love letter to Rose. As we enter the portal of February, this is a month aligned with the beautiful emotion of love. We take a moment to pause and reflect on where we can give more intention and energy to love in our lives. Whether this is love for […]

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Rituals for the New Year

An ancient knowing and longing lives within us all.  We hold the whispers of generations past in our bones, the blood of those who lived before us gently pumps through our veins.  And for so many of us, we feel a call to re-member, and recreate an authentic human existence.  There is a reason we […]

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Elemental Herbalism: Water

What would it feel like to truly embody the essence of water – this beautiful giver of life, the source of which we need to thrive? When you close your eyes, and feel water in your body, of which we are are mostly made up, where and how do you feel this element in the […]

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Herbs for Times of Grief and Uncertainty

  “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”  —  Rumi   We understand if you are feeling heavy. It is okay to acknowledge that there is a weightedness in our world right […]

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Elemental Herbalism: Earth

  And with a deep exhale, the Earth slowly slinks into a deep slumber. We find ourselves feeling heavier, more grounded, and perhaps even tending to inner feelings of burnout; lingering energy from the summer that is now fully passing the baton into autumn. We may feel a desire to move more slowly, or write […]

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Herbalism to Open the Heart

We invite you to tune into the energy of your heart space. Close your eyes, take a deep breath in, and place your hands over your heart. Feel the soft rhythmic beating of your heart. Inhale again, and without judgment, and with compassion for yourself, ask yourself, what is being held in this space? Perhaps […]

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Flower Essence Indications

What are flower essences? Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely addresses emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930’s, although new remedies from other plant species are now available. […]

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Gem Essence Indications

What are gem essences? Gem essences are infusions made from the the gems when placed into water and allowed to infuse in the sun. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930’s, although new remedies from other plant species, gems, and event places, are now available. […]

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Holistic Care for our Hair

While we are at our roots mammals, our hair is something that makes us distinctly human. Our hair is sacred, rooted in the energy of our crown chakra, a part of our bodies that is closest to the Divine, and yet holds the memories our body harbors. Since the dawn of humankind, our ancestors have […]

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