Herbs for Times of Grief and Uncertainty
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” — Rumi We understand if you are feeling heavy. It is okay to acknowledge that there is a weightedness in our world right […]
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Elemental Herbalism: Earth
And with a deep exhale, the Earth slowly slinks into a deep slumber. We find ourselves feeling heavier, more grounded, and perhaps even tending to inner feelings of burnout; lingering energy from the summer that is now fully passing the baton into autumn. We may feel a desire to move more slowly, or write […]
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Herbalism to Open the Heart
We invite you to tune into the energy of your heart space. Close your eyes, take a deep breath in, and place your hands over your heart. Feel the soft rhythmic beating of your heart. Inhale again, and without judgment, and with compassion for yourself, ask yourself, what is being held in this space? Perhaps […]
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Flower Essence Indications
What are flower essences? Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely addresses emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930’s, although new remedies from other plant species are now available. […]
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