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6 Ways To Detox Naturally

Anyone who thinks detox is unimportant or bogus is not serving you or your body. It’s plain foolish to think you can sidestep or escape the 80,000 chemicals in our environment. “Detox” may be a trendy buzzword, but it’s an absolutely necessary step in your health regimen. If you ignore it, your health will suffer. […]

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Fire Up Your System With Fire CIder

By: Ashley Noack, CCH   Fire Cider is a traditional folk recipe prepared as the season transforms into fall and beyond. Fire Cider can be taken as a daily tonic into the winter months to warm the spirit and ward off sickness. The invigorating brew is a mixture of apple cider vinegar, spicy roots and peppers, culinary herbs, onions, garlic, and a […]

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What Is The Keto Diet And Could It Be Right For You?

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook . The right diet is a key part of taking care of your health -and the keto diet has been receiving a lot of attention recently. But what is keto? And could it be right for you? We’ll explain exactly […]

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Fall Herbs And Spices To Keep You Warm

Fall has officially arrived with the recent Autumn Equinox and we are entering the season of harvest and abundance. Traditionally, in some cultures, the Autumn Equinox marked a time of inward reflection, introspection and change. To assist this natural cycle, warming and nourishing foods and herbs were often celebrated at this time of year for […]

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