How to have a Sustainable Holiday Season
This is the time of year when we experience a little magic. It may be instilled in us when we are young, when we are told fun, traditional stories of reindeer and sugar plum fairies, but many of us hold on to this sense of magic even into adulthood. How could we not though? […]
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How a Gratitude Practice can change your life
Sometimes we have to admit to ourselves that our primal nature can run more deeply than we think. Often times, we as humans, tend to focus on the negative aspects of life that impact us. This is not necessarily coming from a place of malintent, or an active choice to be negative, but it […]
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Ayurveda, the Doshas, and Vata
“Listen! The wind is rising, and the air is wild with leaves, We have had our summer evenings, now for October Eves!” – Humbert Wolfe Wow. October is already here! We are gracefully entering the peak of autumn now. You may find yourself feeling a bit of a calmer energy, or perhaps you […]
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8 Methods to Welcome the Autumnal Equinox
We just have to say, this is the best time of the year. Okay, maybe we are a little biased, but you have to admit, there is something just so cozy about the onslaught of the autumn. Summer brings a lot of bright, vibrant energy – from endless days at the pool, the hustle […]
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