Elemental Herbalism: Water

What would it feel like to truly embody the essence of water – this beautiful giver of life, the source of which we need to thrive? When you close your eyes, and feel water in your body, of which we are are mostly made up, where and how do you feel this element in the […]

Herbs for Times of Grief and Uncertainty

  “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”  —  Rumi   We understand if you are feeling heavy. It is okay to acknowledge that there is a weightedness in our world right […]