Fire Up Your System With Fire CIder

By: Ashley Noack, CCH   Fire Cider is a traditional folk recipe prepared as the season transforms into fall and beyond. Fire Cider can be taken as a daily tonic into the winter months to warm the spirit and ward off sickness. The invigorating brew is a mixture of apple cider vinegar, spicy roots and peppers, culinary herbs, onions, garlic, and a […]

What Is The Keto Diet And Could It Be Right For You?

This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook . The right diet is a key part of taking care of your health -and the keto diet has been receiving a lot of attention recently. But what is keto? And could it be right for you? We’ll explain exactly […]