YARROW: WARRIOR OF THE WILDS, GUARDIAN OF BLOOD When hiking through the woods, it’s wise to keep your eyes open—not just for beauty or birdsong, but for the quiet protectors that grow beneath your feet. One such plant is Yarrow, a humble yet heroic ally that has been trusted for centuries to stop bleeding, ward […]
Fennel: A Sweet Seed for Digestion, Breath, and Beyond If you’ve ever enjoyed the tiny spoonful of candy-coated seeds offered at the end of a meal in an Indian restaurant, you’ve already made fennel’s acquaintance. This familiar ritual is more than just a charming tradition—it’s an act of herbal wisdom, passed through generations. With its […]
“I Wish I May, I Wish I Might: Drift into a Full Night’s Sleep Tonight” There is a kind of longing that lives in our bones when we’re sleep-deprived—a deep, primal yearning for rest that no cup of coffee, no midday nap, no sugar rush can quite satisfy. And in today’s fast-paced, overstimulated world, the […]
There are moments when life feels like a relentless tide—emails piling up, to-do lists growing longer, the quiet hum of anxiety just beneath the surface. In these moments, you may find yourself whispering, “I’m so tired,” or exclaiming, “I just can’t do this anymore.” If these words feel familiar, you are not alone—and you […]
CALENDULA IS ONE OF OUR VERY FAVORITE PLANTS. A GENERAL PANACEA HERB, WE USE IT IN ALMOST ALL OF OUR BODY CARE PRODUCTS FROM HEALING SALVES, TO BODY OILS, AND HAND CREAMS. WHENEVER WE THINK OF THE SKIN, WE THINK OF CALENDULA… To many herbalists, calendula is a plant of abundance. In Colorado calendula […]
Rootin’ Down: A Deep, Earthy Ally for Detox & Nourishment When life feels stagnant—when your skin flares, your digestion feels sluggish, or your energy is stuck—Burdock is a faithful companion that helps bring things back into flow. This unassuming root, long revered across cultures, has a way of reaching deep—into the soil, into the gut, […]
The Gentle Healer in Your Teacup There’s a reason chamomile is one of the most well-known herbs in the world. It’s often the first plant remedy people turn to when stress, sleeplessness, or a cranky tummy sets in—and for good reason. Don’t let its popularity fool you, though: chamomile isn’t just a mild bedtime tea. […]
The Herb We Love to Hate (But Should Really Just Love) Dandelion is one of those plants that everyone knows—though not always fondly. Some wage war on it with chemical sprays and lawn tools, while others welcome its sunny face with open arms. Regardless of which camp you fall into, it’s safe to say this […]
OUR OWNER (HERBALIST AND NUTRITIONIST) SARAH JOSEY RECENTLY ATTENDED THE INTEGRATIVE HEALTH SYMPOSIUM IN NEW YORK CITY AND CAME AWAY WITH SOME AMAZING INFORMATION ON SOME OF THE MOST COMMON HEALTH ISSUES WE SEE IN OUR CLINIC. The symposium was full of doctors, nurses, midwives, herbalists, and more, all conversing on some of today’s most […]
Raspberry leaf (Rubus idaeus) has been a trusted herbal ally for centuries—especially for women—nourishing the body before, during, and after pregnancy. But while it’s earned its reputation as a “fertility herb,” Raspberry leaf is far more than that. Rich in minerals and deeply restorative, this gentle yet powerful plant supports vitality across all stages of […]