Weekly Restorative Yoga & Sound Healing
Every Thursday | 5:30-6:30 pm | Donation based – all proceeds benefit Larimer County Food Bank
Nourish your nervous system with restorative poses that return our bodies to a restful state, improve digestion and reduce stress. Sound therapy during Savasana takes it a step further, clearing energetic channels, calming inflammation, and relaxing muscles and tissues while resetting the nervous system.
This is the perfect class to prepare the body for dinner and a great night's sleep.
Donation based. All proceeds go to Larimer Food Bank
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Rhythm of Return – Monthly Women’s Circle
March 11th, April 8th, May 13th, June 10th, July 8th | 5:30–8:30 pm
Above The Golden Poppy Apothecary | Fort Collins
A sacred, joy-filled space to laugh, connect, soften, and remember who you truly are. Rhythm of Return is a year-long women’s circle guided by the seasons, weaving somatic movement, breathwork, drumming, ritual, creativity, and Ayurvedic wisdom. Each month invites deep nourishment for the nervous system alongside play, sisterhood, and shared meals. This is not a class - it’s a living, breathing circle of connection, healing, and joy.
Seasonal immersion
Emotional release & embodied healing
Ritual, laughter & community
Guided by Emma Horne & Laurel Carter
Equinox Guided Meditation & Sound Bath
Thursday, March 19 | 5:30-6:30 pm | $30
Join Stephanie for an immersive, full-body experience that blends meditation and sound to invite deep healing and alignment.
A grounding meditation guided by the moon cycle and accompanied by sound, helps you release what no longer serves and invite the coming cycle with an open heart. A unique sound journey follows, with sound bowls, chimes, drum and pyramid, all employed with the intention of clearing energetic channels, calming inflammation, and relaxing muscles and tissues while resetting the nervous system
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