St. John’s Wort

What comes to mind when you think about Saint John’s Wort? For many it’s “good for depression” but this isn’t quite accurate…or at least it’s very limiting. According to a meta-analysis of twenty nine “randomised, controlled, double blind trials of hypericum extracts versus placebo or versus standard antidepressants in people with major depression” concluded “Hypericum (St John’s […]

Must Have Daily Supplements

WHAT SUPPLEMENTS SHOULD I TAKE EVERYDAY?   This is one of the most common questions  get in my nutrition practice, and while people are individual and may not need everything on this list, this is my go-to list for daily supplements for most people (including what I take myself). You see, I believe 100% that you […]