New Moon Guided Meditation & Sound Bath
Thursday, May 21 | 5:30-6:30 pm | $30
Join Stephanie for an immersive, full-body experience that blends meditation and sound to invite deep healing and alignment.
A grounding meditation guided by the moon cycle and accompanied by sound, helps you release what no longer serves and invite the coming cycle with an open heart. A unique sound journey follows, with sound bowls, chimes, drum and pyramid, all employed with the intention of clearing energetic channels, calming inflammation, and relaxing muscles and tissues while resetting the nervous system
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Women's Circle — Rhythm of Return
Once a month | 5:30–8:15 pm
Next Gathering: May 13th
Rhythm of Return is a drop-in women’s circle and a weaving of remembering—reconnecting with the body through somatic practices, honoring the rhythms of nature, and gathering in sacred sisterhood. Each gathering is an invitation to slow down, soften, and return home to your truest nature.
Guided by the seasons and the collective energy of the women present, each circle includes somatic movement, breathwork, drumming, ritual, creative expression, and Ayurvedic wisdom.
Facilitated by Laurel Carter (Integrative Feminine Embodiment Therapist & Soul Writer) and Emma Horne (Ayurvedic Therapist & Reiki Drum Master Teacher).
Each gathering closes with a nourishing organic Ayurvedic meal, shared in community.
Self-Investment (Sliding Scale): $55 / $66 / $77 / $88
Location: 221 N College Ave — Above The Golden Poppy
Three Worlds — Drum Journey Experience
Wednesday, April 28th | 5:30–7:30 pm
With Emma Horne
Step into a space of deep connection and inner exploration as we gather for a guided drum journey through the three worlds—the lower, middle, and upper realms.
You’re invited to slow down, soften, and journey inward. Through the steady, rhythmic beat of the drum, you’ll be gently guided into a meditative state where insight, clarity, and connection can naturally arise.
Together, we’ll explore:
• The lower world — grounding, roots, and instinct
• The middle world — present awareness and perspective
• The upper world — vision, guidance, and expansion
Each journey offers a different doorway into your inner landscape, allowing you to receive what is most needed at this time.
This gathering will also include gentle grounding practices and time for integration, reflection, and optional sharing.
No experience is necessary—simply come as you are, with an open mind and a willingness to receive.
Please bring:
A journal and pen
An eye covering (optional)
Self-Investment (Sliding Scale): $25 / $35 / $45
Location: 221 N College Ave — Above The Golden Poppy
Come to rest, to listen, and to journey—both within and beyond.
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Reiki — Level One Training
ONE SPOT LEFT
A foundational, heart-led training in energy healing, self-regulation, and intuitive connection—designed to support both your own healing and your ability to gently hold space for others.
• Learn how to offer Reiki to yourself and others in a grounded, confident way
• Receive your Level One attunement and begin working with energy
• Practice hands-on in a supportive, guided environment
• Explore tools to regulate the nervous system and deepen presence
• Build trust in your intuition and inner awareness
Date/Time: Saturday, May 9th | 9:00 am – 6:00 pm
Private Reiki Training is also available at $600 per day. Please reply to this email to schedule.
Self-Investment: $300
If you feel called to begin or deepen your healing journey, you can explore the full training below.
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